Stress Management
Stress Management Training has been developed to help you to identify the causes and effects of stress and to assist you in developing the skills required to manage stress in your own life. The course explores the physical and emotional responses to demands and pressures, focusing on positive changes to reduce the impact of "bad" stress.
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About this course
Stress Management Training has been developed to help you to identify the causes and effects of stress and to assist you in developing the skills required to manage stress in your own life. The course explores the physical and emotional responses to demands and pressures, focusing on positive changes to reduce the impact of "bad" stress.
What you'll learn
- Define Stress and the effect it has on the body
- Use specific relaxation techniques to overcome stress
- Follow a model for coping with stress
- Identify methods of avoiding stress where possible
- Reduce their own stress by following clear techniques
Course Contents
Module 1: Understanding Stress and Its Effects
- Identifying Stress: History and relation to modern stressors
- How Our Body Responds to Stress: Physiological and psychological aspects
- The Mitchell Method of Relaxation: A scripted, positive method of relaxation
Module 2: Stress Coping Strategies and Life Events
- Stress Coping Model: Interrupting the stress process
- Daily Hassles: Identifying and overcoming everyday stressors
- Life Events: Exploring major life events and transitional aspects
Module 3: Reframing and Prioritizing
- Positive Self-Talk: Breaking the negative self-talk cycle
- Prioritising to Reduce Stress: Balancing conflicting demands
- Stability Zones: Establishing and using stability zones
Module 4: Practical Tools and Review
- The Wheel of Strife: A tool to adopt techniques for overcoming stressors
- Supporting Networks: Nurturing positive relationships for support
- All Stressed Out: A fun "negative review" method
- The Benson Method: A final, effective method of relaxation
Who Should Attend
- Anybody who is interested in learning Stress Management Skills
- Professionals seeking better work-life balance
- Individuals wanting to improve their coping mechanisms for daily hassles and life events
Prerequisites
None
Course Materials
Detailed manual, Presentation slides, Reference materials
Technical Requirements
- Internet access for downloading course materials
- Supported Devices: Laptop, Tablet, Smartphone, eReader (excluding Kindle)
- Adobe DRM-compatible software (e.g., Digital Editions, Bluefire Reader)
Live Course Price
USD 499
Duration
1 Day
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